Project Fit - Exercising - The Morning Jog

http://facebook.com/projectfit
Since I used to jog when I was younger, I thought I would take on jogging as a means of getting my heart rate into the aerobic zone. However, altitude is not the only thing going against me. Shin splints have struck and I am not able to take very big strides. In this episode I share some gut-level honestly about exercising. Be sure to visit the official Facebook fan page at http://facebook.com/ProjectFit

Category:

Sports

Tags:

• exercise
• jogging
• shin splints
• running
• activity
• healthy heart

[niscius]

thats motivating man. thanks



[nextlevel2burittos]

he lives in upper class neiborhood

[MoneyComesEZ]

i like ur shades, what is it?

[choobplaya]

where do u live? lol I'm in green bay and its so cold!

[martynblackburn1977]

It's gotta be easy than running in the UK where's rarely any sun.

[dhirenadatia]

@isiosquared - ahh i would love to currently studying film/tv with m8s!!! would to anything to get work in america!!!!

[dhirenadatia]

america looks so cool compared to australia

[Joewestwood]

Cheesy sign off, I gotta say. xD

[unclearless]

I believe in you bro. You have been such an inspiration in many ways to us, and we are starting to get fit as well. We used to live in the high desert near Durango, and know that altitude air all too well! Just like everything else, you can rock this too!

God bless,

~Kevin & Stacey (And our Blue Heeler, Nugget) ;-) ~

[xeonblue99]

joel runs funny but i like it good look bro hey weight train to that burns fat