Beginner Pole Dance Spins

I put together a video for beginner pole dancers who are ready to start learning spins. I also included a few slightly intermediate spins to work on once you have accomplished the others. Please note that my pole is on spinning mode, but these spins can all be practiced on a static pole as well. I would also like to point out that I perform my spins left handed but if you are right handed you may prefer to spin the opposite direction.

The names of the spins come from the Pole Fitness Association Visual Dictionary. As far as I am concerned these are the official names and I do not like calling them anything else. I think we need more standardization in pole fitness if it is ever going to reach official sport status.

The song in this video is by a friend of mine. You can download the song for free and check out more of his music at http://www.iamofthesun.com

Category:

Entertainment

Tags:

• beginner spins
• beginner
• beginner pole dance
• dance
• pole dancing
• pole dance spins
• pole fitness
• spinning pole
• fireman spin
• martini spin
• front hook
• back hook
• stag spin
• reverse stag spin
• side spiral
• pike spin
• hook and roll
• closed front hook
• hollywood spin

[onlinepolestudio]

@pinupgirlinred In this video I am using my pole in spinning mode. However, my pole can be switched back and forth between spinning and stationary.

[pinupgirlinred]

is your pole stationary