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How Many Calories To Gain Weight And Muscle?

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  • so let me get this straight I weigh 120 pounds x 20 = 2400 calories to gain weight correct?

  • 680 ? wtf !

  • Thank u bud u rock

  • AMAZING MAN

  • AMAZING

  • if i follow these steps how long will it take for results to show?

  • if i follow these steps how long will it take for results to show?

  • hey man thanks for that tip of how much calories... i was really in the dark about that

  • @Thetruthishere11 the only thing i have to say to that is DERP

  • 3256 ...... FML!!

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