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Soloflex Lift Instructional Video

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Uploaded by on Aug 30, 2009

Several exercises demonstrating proper form on the Soloflex Lift.

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  • I support Soloflex, but I don't see how this provides protection? If you Bench Press,or Squat, the Safety bars seem to be too low for protection. Maybe I'm not seeing the entire machine, if you can explain to me how this protects the person, please tell me.

    Thanks

  • Overpriced half rack.

    And not as sturdy as your local Dick's Sporting Goods or even Craigslist finds.

  • I'm sorry but this just looks like a glorified squat rack. I prefer the original Soloflex muscle machine, where you can add resistance bands & freeweights if you want to.

  • At first, I rejected this new Soloflex lift machine. However after understanding the purpose of this new equipment, I think I would not mind having one. This Soloflex lift can be used with your bench at home and it creates a cage around your bench to perform an exercise like bench press safely. Pretty cool. I do own the original Soloflex muscle machine which kicks ass.

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