TRX Thunder and Lightning Complex Training Workout
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What exercise would you recommend supplementing the battle rope slams with if you dont have those available and want to replicate this workout as closely as you can?
AnklebiterTypeR 3 weeks ago
This is an awesome workout! I also like doing complex training. It's a great way to build size, strength, and power. The only thing I would change is the rest interval should only be the time to transition to the power exercise, not a full 30 seconds.
designoblique 1 month ago
Great concept and video BJ. Keep em coming brother!
bodybasicsfitness 7 months ago
Great workout!
geoffgraue 7 months ago
this looks like it's no joke...
JUSTCHRIS75 7 months ago