5 steps to a beach body
Loading...
Link to this comment:
Uploader Comments (markbaileypd)
Top Comments
-
the best tip was to be patient, you didnt get fat in a week. So many people who have been fat their whole life want to see huge results right away so they do crazy stuff like get stomach rings and pills
3 years ago 11
All Comments (69)
-
@markbaileypd That's great, but what do charts/logs have to do with life's length? I think it's actually good to keep a chart so you can see your improvements. Improvements help with motivation/determination more than you can imagine.
-
wait so we just do your steps don't we need to like excersise or do we just maintain the 5 steps?
-
green screen failed =]
-
"Eat the bloody cream cake!" haha
True, true. Good stuff. :)
-
Your dog has a big tail......lol.
-
Well said bud!!! everything you said is true...
-
Smart man (:
-
you cannot compare justin beiber with this dude girls!.... Hahahaha
-
I agree with you! I'm 5'8", 110 lbs and have never dieted. Just eat healthy, nutritious food + lots of water + exercise a few times a week :)
-
Greadt vid!
- 5:44Week 4 of How to get ripped in 4 weeks. Results...by JamesGrage228,846 views
- 3:58Teenage bodybuilder's sleeve-straining bicepsby USAMuscle406,920 views
- 6:05Dan Uggla full body workoutby ProsourceMedia95,100 views
- 2:01How to Build Six-Pack Abs, Fastby notsohotnot77,272 views
- 2:05RevAbs with Brett Hoebelby bretthoebel47,519 views
- 0:56Speed & Agility Training - "A Real Beach Workout"by delucastraining7,503 views
- 4:35Beach Body Insanity Results Videoby brian0526westchest22,286 views
- 4:59Beachbody Coach Team Building Explainedby ThinkBig22116,270 views
- 3:15(Insanity) BeachBody's Most Intense 60 Day Work...by Betterlife9075,828 views
- 4:10Top 10 Hottest Men!by greeneyedcajungrl254,687 views
-
extremefitnessresultChannel116 videos
- 4:47Beach Body Workout with Rob Riches. Part 1by RJRICHES19,601 views
- 3:27Beach Body Beyonce'by dreamgirl81861,033,488 views
- 9:554-Week Beach Body Workout - Day 1by nicalyngroup5,496 views
- 2:57My BeachBody Journeyby wendypadro408,360 views
- 2:28D-Mix Energy Miami Beach Hot Body Contestby dmixenergy315,072 views
- 8:21Don't Become A Team Beachbody Coachby dude0434526,783 views
- 1:5810 Hottest Celebrity Beach Bodiesby LiLDarkAngel08272,312 views
- 4:18Home Fitness Training for Ripped Abs in 2011....by daredevildom85,556 views
- 4:425 steps to a beach body (high quality)by markbaileypd3,371 views
hello. i train 5-6 days a week using weights and body weight but very rarely machines. my schedule is a bit chaotic but as long as i work intensely i get decent results. i never use charts or logs as life is too short!
markbaileypd 3 years ago 16
As far as I am aware I am not selling anything am I?!
Mark :)
markbaileypd 3 years ago 7
valid points mate and nice bod.
kingcharlesfunksquid 3 years ago 7
thanks. i am going to post some more details on training soon which i hope will be useful
mark
markbaileypd 3 years ago