Shoulder Exercises - The 3 Best Rear Shoulder Exericses

http://www.BustYourPlateau.com - Shoulder Exerices: The 3 Best Exercises For Your Rear Shoulders.

In this video, I will share with you three very important exercises to develop your rear shoulder muscles.

Often times people seem to neglect working their rear shoulders which will result in a muscular imbalance and will not fully develop the shoulder muscles.

The shoulder consists of the front head, the side head and of course the rear deltoids.

To ensure a full muscular shoulder development, you need to include proportional work on each part of the shoulder.

Most people are weakest in their rear shoulder and therefore the weight that is used for this particular exercise should be considerably less than what you would use when working beside deltoids and the front deltoids.

Here are the three exercises that will specialize on their rear deltoids development.

Standing fixed arm cable pulldown:

To perform this exercise properly ensure that you keep your arms fixed and focus on the contraction in your rear deltoids when pulling the cable downwards to ward your body.

Bent over rear cable raises [single arm]:

Using a cable from the low pulley position and with a fixed arm slowly perform are rear cable raise and focus on contracting your rear deltoids while performing this exercise.

Do not use too much momentum but rather focus on using a lighter weight that allows you to really feel the muscle being worked.

Bent over dumbbell swing backs:

If this exercise is similar to the rear cable raises that we just mentioned above however in this particular exercise you will have the chance to use a heavier weight and take advantage of using a little of momentum.

After getting into position by Bending over in keeping a flat back and having a dumbbell in hand start the movement by raising the weight up buyer side all away to the top point when the dumbbell has reached parallel to your hips.

Pause for a second and then slowly lower the weight back down under good control.

Be sure that at the bottom of the movement you stop short from your starting point so that you keep the tension on your rear deltoids.

By including these three specialization exercises at the end of the shoulder workout after performing compound movements in the beginning you will start to see an increase in size in your rear shoulder development.

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Tags:

• Bones To Buff
• Shoulder Exercise
• Shoulder Exercises
• Best Shoulder Exercise
• Rear Shoulder Exercises
• Rear Deltoit Exercises
• Shoulder Muscle
• Shoulder Workout
• Rear Shoulder Workout

[kecskef6]

lol in the video he talk about the "best" exercise and he has no muscles... he is nothing.. then these are the best, why don't you look better? I do bodybuilding since 4 months and almost 2 times bigger than this man....and I train without steroids and other things...

[JoeyVaillancourt]

@kecskef6 LOL. Yeah, not the biggest guy, I know, but by no means do I not have muscle. and yes these exercises ARE some of the best...if not, by your logic, if I copied these from let's say the great Arnold, and did the video, they still wouldnt be the best because I did them? Come on man, get a brain. And in what regard are you 'Bigger' than me? That is the most overused term in fitness...how about, what was your progression? mine was 140lbs 19%bodyfat to 180lbs 10%body. Show respect

[DarkZizzle]

only feel the triceps working with these :(

[JoeyVaillancourt]

@DarkZizzle then your using too much weight...watch again and keep your tricep locked in the position shown..no movement or cheating. they do work well when done correctly. :)

[awhodatt]

Good moves there bro - will try this week.

Thanks!

[JoeyVaillancourt]

@awhodatt let me know how they work out for you

[lucybondify]

@KarlTrone

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[allenunam]

They look great, man. Thanks for doing what you're doing.

[kecskef6]

@777lohan

then keep your fucking replies to yourself...

[777lohan]

@kecskef6 bigger is not better, no-one wants a big bulky beef cake boyfriend. Toned and lean with muscle definition is what most women like. The video is good. Keep your disrespectful comments to yourself.

[1cutlerfan]

Sorry guys but I'm a 300lb bodybuilder and any time you have a combination of bending at the hips while moving the weight backwards is recruiting way too much lat. Being a much larger and dominant muscle it will easily overtake the lift and divert emphasis on the shoulder bending at the hip is all the angle you need to hit the rear delt, just make a lateral/side raise with the hips bent without going too high as to recruit the upper back. Simple as that!

[1cutlerfan]

STRAIT ARM PULL DOWNS ARE A BACK MOVEMENT!!

[MrCranberry777]

rear dels are hit extremely hard by barbell rows,clean and snatch grip high pulls,and the snatch and power clean.isolation exercises are useless unless dialing it in for comp.9 months of the year we train for density,size,thickness.5x5 or for pure strength-5x1-3.you cant get bigger unless you get stronger.PROGRESSIVE OVERLOAD-IF 200 IS GOOD,201 IS BETTER! if your doing rows with 315,20lb rear laterals would be a waste at this point.

[haroonkipoetry1981]

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[33kush]

hey man, have any advice on isolating the lower pecs?

[scooterboy1426]

@kecskef6 yeah dude i get where you're coming from i wasn't mouthing you either

[kecskef6]

@scooterboy1426

yeah maybe you're right... but I'm not said these are not good exercises! you know I'm just said bigger mans bigger bodybuilders who can look good can show you how could you be like him (or maybe inspirate you) with good exercises what are good for you. I say he is not big, amateur (maybe not just have bad genetics as you said) and he is already make videos.if someone is in the begining of bodybuilding can not say these are the best cause he's not have experience