Rugby In Season Strength Training
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Uploaded by kipfitness on Sep 17, 2009
Strength Coach, Rick Horsman demonstrating exercises involved in Saint Mary's University Rugby in season strength program.
Each workout is performed once a week as well as a team fitness session once a week daily practices and a weekly game.
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I'm sorry but i think you should hold your back more straight.
devilxheaven 3 months ago
Bunch of cunts, this guys just trying to do people a favour and he doesn't look like he's got downsyndrome. 1 thats incredibly insulting to people who do, and this guy who may be self concious about how he looks. Which he has no reason to apart from because of you bunch of TWATS with nothing but insults to give out. Noone has it perfect, tiny penis, stupid, terrible disease, lost a limb etc i could go on but you get me. Dont take the piss its not nice... grow the fuck up
MrAaron4eva 5 months ago
fucking prick
yntedehaan 8 months ago
with those reps and set ranges you are training for endurance not strength.
infamousboxman 8 months ago
@puresandc Can I do a program like Rippetoe's or Bill Starr's during season for rugby, or will that be too much?
MaaNonu123 10 months ago
what if he was?
carmesjp 11 months ago
fucking break a sweat, little bitch!
chrisdann92 1 year ago
is the dude training got down syndrome.???.....looks like a fuckin spastic!!
dukebullterrier 1 year ago
Great to see the old stomping ground, cant believe how much the weights room has changed... was a great place for tunring it on, pity our year was the only that got to Twickenham.... Booth the Booby was our greatest coach!
TheValleysboy 1 year ago
this is the strenght coach? ;)) hope not :D
vladcr 1 year ago