17 Overhand Pull Ups

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Uploaded by on Nov 24, 2007

17.....off the mark by one today.

Of course, I was not ripping through them ultra fast or with a lot of the "kipping" that you see most people do when doing this exercise. Slow and controlled both up and down is the proper way to do these.

EDIT: I have since broken this mark as well as the 18 pull up mark, as I have now hit a personal best of 20 on video. Please see my other vids.

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