Abs Exercises without Crunches - Part 1

http://www.maxworkouts.com - Shin Ohtake demonstrates how to perform ab exercises without crunches. With one simple equipment ab wheel, stimulates all of your abdominal core muscles including your rectus abdominus, internal obliques, external obliques and transverse abdominus. These ab exercises work the abs functionally to tighten and firm your stomach without injuring your low back. Shin Ohtake highlights major points that can help you progress using the ab roller / ab wheel to help you get tight, lean six pack abs.

Category:

Sports

Tags:

• Ab
• abs
• abdominal
• stomach
• belly
• fat
• ripped
• six
• pack
• flat
• tight
• firm
• mid
• section
• crunches

[godanddevilsucks]

have you tried .....push ups with the roller....instead of ab rollers?

[chenelius]

just tried this and think i broke my nose

[TheMaethai]

@garciaozzie7 well,i think it's not so hard at all(of course-depends on individual physical level) i think more important is-to use many different excersises for abs,so your abs can gain equally! i can do about 200 regular reps for abs,so 50 reps with this is not a big problem for me.abs are not like back muscles or big leg muscles-you CAN train abs every day & again-in MANY diff ways...!

[garciaozzie7]

Thanks Shin....Im getting your book. Love your workouts. 

[garciaozzie7]

@TheMaethai 5 reps looks difficult.....50 reps sounds crazy. How long did it take you to reach those reps?

[Jakeyboy2128]

what if your strong enough to do the advanced way but not flexible enough

[TheMaethai]

i'm doing this for 50x -after regular ABS excersises-this is really good for both,your abs and lower back !

[idkanymorepeeps]

how many times should u do these?

[d956impala]

can sumthing go wrong if you do these things wrong?? maybe burst a gut or hernia??

[incredibololo]

I have one of those wheel thing and i have no idea how to use it... i better watch this video