Build Explosive Strength
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Uploader Comments (strengthcamp)
All Comments (25)
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Does anyone know (who downloaded this program) how many sets and reps of this circuit are to be done?
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Wow, this really opened my mind to true strength training
Iv changed up everything, and now results are coming fast, i feel twice as strong the next day after my workouts
I do triples
Cardio + Strength + Power
example, 1 minute light jump rope followed by by my 3rep range on front squat followed by some weighted squat jumps or lunge jumps
get your heart rate up before the strength, and you will find that the weight becomes a whole lot heavier, like i said, results are coming fast
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can you post a video on proper way to do hang and power cleans?
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@yormotherson THATS exactly what happens to me..... take care bro! keep training hard.!
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I wish i could by this.
Im only 14 :(
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Yo Elliot! First off, I gotta say, I love you'r vids man. Not only do they help in the gym, but alot of the stuff you say can be applied to life. I been lifiting for months, but I have come across a problem now. When I lift, I lift till I drop. I'm talkin my arms are on fire by the time I'm done. However, the next day, I dont feel sore at all, which makes me think my workout was uneffective. Why dont I feel sore even after I work out to failure, and does not being sore mean I am not progressing?
yormotherson 1 year ago
@yormotherson NO, that is actually an awesome thing... when guys are on the juice this is exactly what happens, they can bust their ass in the gym and not even be sore the next day. And then train like a beast again. If you are getting results, then thats all that matters, not soreness.
strengthcamp 1 year ago 5
Are you into video editing too?Cause these videos are awesome!!!
DjTragic1 1 year ago
@DjTragic1 thanks, imovie makes it easy lol
strengthcamp 1 year ago 4