A quick look at the yogic breathing technique Kapalabhati, a.k.a. Skull Shining Breath or Breath of Fire. Demonstrated and explained by certified Barkan Method Hot Yoga teacher Lindsay Fields, Kapalabhati brings many benefits to the practitioner. Feel free to post questions.
excellent thanks!
cydonia1000 1 month ago
Excellent demo, thanks. Very clear and concise. Namaste
thekelli2k 1 month ago
Have there been any scientific studies on Kapalbhati? Just wondering if it's science based practice.
Hoekzema 4 months ago