Awesome Abdominal Exercise Decline Barbell Sit Ups

http://www.LeeHayward.com

This is an great weighted ab exercise that will work the entire mid-section. Decline bench sit ups are one of my favourite abdominal movements and this is an advanced variation of the decline bench sit up.

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Category:

Howto & Style

Tags:

• decline
• bench
• sit
• up
• weighted
• abdominal
• exercise
• ab
• workout
• build
• six
• pack
• abs
• ab workout program
• how to get six pack abs

[tpeezyist]

can u make ah video of yhu duen situps with sum dumbell

[leemhayward]

@tpeezyist

Only if you can improve your spelling :-)

[runescapeclassicable]

hey.... bro.. i ahve 2 questions..

1st this is sit-up it works hip flexors not abs.. as i heard..(this is not crunches)

2nd are decine sit-ups like u did are effective for abs (: huh >?

[leemhayward]

@runescapeclassicable

Anytime you do ab work like sit ups, leg raises, etc. you are going to bring in your hip flexors as secondary muscles and that's fine. It's just the way the body works. Trying to train your abs and not use your hip flexors is like telling someone to bench press and not use their arms LOL

[alanaelizabeth19]

What's a good back muscle workout to pair this with in order to avoid straining and such?

[leemhayward]

@alanaelizabeth19

I often do hyper extensions with my abdominal workouts to train the entire core.

[five5kid1]

this shit will have you sore 4 daysss

[vinxxmeister]

2:14.. he scares me..

[bull469169]

IT is not essential to do that

[DanJenks09]

Good demo, be careful not to go to heavy to fast with these, got minor pain in my back moving from 90 to 100 lbs on this... Move up in weight slowly!

[TheIRONMANPRO]

@Enevitibility 2:22 ??? i cant understand :(

[WizFitness]

I have an awesome way on how to do Decline sit ups that you will LOVE check my channel page!

Keep up the good work Lee

[DefyingGravity1893]

always do this, really helped my squat and stability, just a suggestion for anyone who is interested, i found with holdin the weight in front of you it creates great resistance at the bottom of the movement, but as you reach the top and horizontal plane, the weight makes the top last bit of rom easier,and pulls you forward, so a suggestion would be use a weight plate behind your head, which eliminates it totally,or hold the barbell as high and close to your body, to try and elimate it....;)

[praneeldude]

good tutorial