合氣道の構え

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Uploaded by on Feb 15, 2008

構え ,簡單來說,就是合氣道的站立姿勢。也就是一般武術所說的自然體。

這一個要注意的,包過站立的姿勢,雙腳腳板的擺設角度(前腳腳跟要與後腳腳尖呈90度),重心的位置(前四後六),還有雙手的擺設姿勢(不折的手)和位置(一手要保持中心­線與另一手在髖骨前面)等等。這都是初學者必須注意的姿勢。

同時也是許多合氣道有段者高手必須把自己錯誤的姿勢修正回來的。

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  • please upload the ones you have with jo staff!!!

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