Keeping a training log and tracking your weight can help you avoid overtraining as a competitive rower. Learn tips and information on the importance of not over training when rowing in this free competitive sports video lesson.
Expert: Anna-Marie de Zwager
Bio: Anna-Marie de Zwager has been a Canadian Olympic rower for the past five years. She comes from an athletic background, participating in such sports as field hockey (5 yrs.
Filmmaker: Melissa Schenk
actually overtrainig is the enemy any athlete can face.. alot of people dont know that.. and go to the gym and train fucken hard and long.. whiches overtrainig occurs with frequently and long workouts.. i learned that hardgainers can make good gains working a muscle per week
50908 4 years ago