Low Carb 3 minute Chocolate Cake (IF)

Thanks to everyone who watches the video and special thanks to those who have commented or asked questions. It is for you guys that I wanted to make sure I put this video out. I hope you guys are as successful as I have been on low carb, and it is always great to hear from you.

Low Carb Chocolate Cake (courtesy of Linda's Low Carb Site)
1 TBS Butter, microwave for 10 seconds to soften
1 Egg
1 TBS Da Vinci SF Vanilla syrup
2 TBS Splenda
1 TBS heavy cream
Pinch salt
2 TBS cocoa

Mix together all the ingredients until it is as smooth as possible. It should look similar to cake batter at this point. Microwave for 1 minute. For the special treat, add 1 TBS of whipped heavy cream (sweetened with Splenda).

Makes 1 serving

With granular Splenda:
Per Serving: 267 Calories; 23g Fat; 9g Protein; 11g Carbohydrate; 4g Dietary Fiber; 7g Net Carbs

With Liquid Splenda:
249 Calories, 23.4g Fat, 6.7g Total Carbs (3.2g Fiber), 8.7g Protein

(IF = Induction Friendly)

Category:

Howto & Style

Tags:

• Low
• Carb
• Atkins
• diet
• Recipe
• Weightloss
• Bowulf
• Chocolate
• Cake
• Carbohydrate
• cooking
• recipes

[CJGBJG]

Can't wait to try this! Thanks so much!

[bowulf]

@CJGBJG No problem I am glad I could share.

[VANNYLO1107]

i try it and its really good!!!!!!!!!!! thank you

[bowulf]

@VANNYLO1107 You are very welcome. Thanks for watching. This is one of my personal favorites.

[VANNYLO1107]

@bowulf Ok i have a question for you.... i am following all of your videos and recipes, and i want to do the pacakes or the pizza and i cant find the low carb mix you use at the store!!!... Were can i get it?? is there an special store for that kind of stuff?? Thank you again!!

[bowulf]

@VANNYLO1107 The one in the pancake mix can be replaced by almond flour or coconut meal, which you can grind both yourself. The pizza baking mix is a homemade baking mix with ingredients (listed in that same recipe) that should be readily available in most grocery stores (almond flour, Vital Wheat Gluten, Vanilla Whey protein).

[bowulf]

@BuranLyoko It is what it is, and if you don't like it, please do not watch.

As for people caring about my 211 pounds lost success story and marathons ran, you are again just proving my point the videos I produce aren't for you. There are lots of other channels on Youtube that may meet your needs better, but I would not count on mine changing to make an Internet troll happy.

[bowulf]

@hannahkathrynodom Depends on the liquid splenda concentration, but using mine I would use either 3 or 4 drops.

[bornaghen]

OH, I saw the recipe at the end, SORRY!

[bornaghen]

I just started viewing your recipes today, very interesting. I'm going to try the flax bread tonight, I'm excited! Thanks. Could you please post the printed recipe at the beg. or end of the videos? Thanks for considering it. Congrats on your weight loss!! I know how hard that is!!!

[bornaghen]

butter,syrup,splenda,cocoa, cream,no flour of any type?

[bowulf]

@bornaghen 1 TBS Butter, microwave for 10 seconds to soften

1 Egg

1 TBS Da Vinci SF Vanilla syrup

2 TBS Splenda

1 TBS heavy cream

Pinch salt

2 TBS cocoa

Correct no flour...