How to do abdominal (belly) breathing

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Uploaded by on Jan 17, 2011

A short presentation on the benefits of abdominal breathing, a.k.a. belly breathing, and instruction on how to practice abdominal breathing, the basic technique used in many meditations.

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Howto & Style

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Standard YouTube License

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  • Are you serious? Just when we get to the good part the video goes kablooey? You gotta re-post.

  • Hello, I'm curious if you recommend to beginners to push and hold huiyin while doing abdominal breathing ... it seams many YouTube video do not mention it.

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