Rotational Core Strengthening Exercises by John Sifferman
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9:21
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alot of your "creative" movements look like dance movement ...nothing new under the sun lol...this one is like a flat back hinge with a jazz latyout while on the floor and throwing yourself from side to side(not sure if thats a good idea via you tube) VERY interesting though Sir u got my subscription
coreyfame 1 year ago
Like the exercise but.....either get a mic, speak louder, or get closer.
I couldn't make out a word you said, fortunately you demonstrated well.
warriorfire8103 1 year ago
When it comes to exercises, you take creativity to a whole new level.
TimeGod12 2 years ago