Proper Running Techniques : Butt Kicking Running Drill
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Maybe because she is not running but jumping? It would quite heavy to run a marathon on your toes.
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The kicking butt thing is just a drill. I don't think she wants you to apply it in actual races.
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Important if youre running 12mph
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Notice how the avid "heel to toe strike" instructor does this entire video on her MID FOOT/ BALL OF FOOT! Huh.
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bahahahahahahaha............
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Why isn't she landing on her heel during this drill? Dammit I'm so confused.
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Thats not even a butt kick, thats an ankle to the ass kick.
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wtf??????
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Hey, aren't drills supposed to teach you how to do something properly?
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@alonsozugarazo it's a drill man, it's not how you suppose to run all the time. she says that in the video..i take it you speak spanish or something? es un un ejercicio hombre ^^
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Oh god, there's like a hundred videos of you, absolutely clueless about what you're talking about, So ingnorant its painful to watch.
Kikcing your butt while running? Efficient?
Do you have any idea how much energy you are waisting while trying to kick your butt in every single stride??
alonsozugarazo 2 years ago 12
You go from bad to worse-- actually there is nothing worse than suggesting heel strikes. Nevertheless, your terse explanation leads people to believe they should use their hamstrings in a way other than to assist the gluts with horizontal propulsion. The heel flick should be accomplished by using the hip flexors to drive the knee forward causing the heel to swing up through the momentum of this action, and not through hamstring effort.
Roshibear 3 years ago 6