The dhanurasana is also known as the bow pose. Learn about a yoga dhan back bend pose in this free exercise video from a yoga teacher.
Expert: Amy Reed
Bio: Amy Reed is an Anusara-inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. who has trained extensively with Anusara Yoga founder, John Friend.
Filmmaker: Christian Munoz-Donoso
will this help me learn to do a bridge
DrKojiin 1 year ago
Man that's cool, you are so flexible. I'm just trying to rid myself of some upper back/lower neck and pain/inflexibility.
dr689632 3 years ago
Great instruction.Thank you!
pukimadiha 3 years ago