Football specific explosion drill
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What makes this drill football specific is the player has to finish with a goal at the end. As with any sport specific drill, the aim is to replicate situations an athlete would find themselves in a game.
Speed training requires drills that demand short bursts of high intensity effort. It would be very difficult to go for a longer distance with two parachutes on your back and maintain correct running technique!
eddiestim 3 years ago