hey man if i can give you some advice ( lol i am a wanna be too, im 17 been going for 11 months now) when you work on ur biceps make sure your going down all the way for full form is very important when u start off. and most importantly on the negative rep, go down slower than the postive. ur biceps or any muscle will actually do more work on the "down" rep or negative than the postive and ull see better gains that way. keep good form and slow it down a little other wise good job man'
awsum body n handsome
hotboi123100 9 hours ago
hey man if i can give you some advice ( lol i am a wanna be too, im 17 been going for 11 months now) when you work on ur biceps make sure your going down all the way for full form is very important when u start off. and most importantly on the negative rep, go down slower than the postive. ur biceps or any muscle will actually do more work on the "down" rep or negative than the postive and ull see better gains that way. keep good form and slow it down a little other wise good job man'
calebp17 1 day ago
Looks good mate, go all the way down when your curling and invest in the right equipment
joesal6 3 weeks ago
yes..your body looks good..please..flex the muscles
alexlu 4 weeks ago in playlist Altri video di popitthereproduction
flexing vid please, sub'd
jeepthing98 1 month ago
Dam you are fine
1123359 1 month ago
You look Great!!!
Colmsg321 1 month ago
@popitthereproduction good ! how much do you weigh ?
naranja321 1 month ago
wow huge arm
samcherif 1 month ago
Very nice buddy. Keep posting;)
muscleathlete 1 month ago in playlist More videos from popitthereproduction