CrossFit - "Eva" WOD 111205 Demo with CrossFit Santa Cruz

"Eva"

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Lucas Zepeda 34:04, Tyler Hinz 38:24, Matt Bischel 44:11.

Category:

Sports

Tags:

• crossfit
• wod demo
• eva
• 800m run
• kettlebell swing
• pull ups
• pull-ups

[anngrannersxxx]

their pullups look retarded

[TihslluB3]

Those "pullups" should rather be called "bounce ups".

[214RyanD]

@jordanbuns Wrong, read what you wrote. There are different kinds of pullups for different muscle areas. Pullups are a vertical pulling movement. So either way you cut it tension is going to be on the lats. How much tension depends on how strict you do the movement. In this case it's crossfit so it calls for kipping pullups, strict pullups would be close to impossible for 30 a set. Take care buddy. Keep up the studying.;)

[notnlp]

Try it and see if you even survive ;)

Crossfit is likely the best overall technhology to build adaptive responsepotential across fields.

[KCost82]

I hate the way they do pullups. How the hell is that supposed to build your lats? I'll stick with my old fashioned pullups. Everybody I've ever seen that trains using crossfit methods seems to be just average. I want to be above average.

[jordanbuns]

@anngrannersxxx there are different kinds of pullups for different muscle areas...

[asdq8y100]

8 dummbells deslike

[BUBearL]

Those pullups wouldn't fly for Marine Corps PFT. Thumbs down on the pull ups.

[kouillette1]

your pullups suck dick

[bebathekid]

This workout is terrible for building any type of muscle strength...controlled movements develop the best strength and muscle definition. What the heck with the pull not ups?