http://parentearth.com
Pediatrician and author Dr. Bob Sears shares 5 Tips for Pregnant Women, addressing questions about weight gain, foods to avoid, foods to combat morning sickness, and the importance of diet during pregnancy.
Top Tips:
Gain about 4 lbs in first trimester
Gain a pound a week for the rest of your pregnancy
Eat twice as much protein as an average person (100 grams a day)
Avoid fish with mercury
Eat organic as much as possible
Go to parentearth.com for a more tips from Dr. Sears, including the full list of food recommendations for nausea and morning sickness.
http://parentearth.com
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