Personal Fitness : How to Slim Down Your Waist
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if she is naked ever better
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I WOULD HAVE BEEN DEAD AND TIRED AFTER I DID ALL OF THAT!
But she is a trooper and ended with a Smile :)
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great stuff...amazingly clear and short n damn helpful..subd...:)..happy new year people..happy n healthy living...
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This woman's amazing o.o
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Dude your not even in good shape :/
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gud
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@xEssiker Look at her arms and shoulders, she isn't even close to lean.
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BUZZ!!!! Wrong answer! There are no exercises to reduce fat in a certain area. There is no such thing as spot reduction. Fat is lost systemically, like draining water from a pool. Stop perpetuating this nonsense. Funny how the trainer hides her stomach and isn't leam herself. If you want a lean stomach you have to create a prolonged caloric deficit. There is no magic exercise, no low carb voodoo, no insulin fairies that are going to change this.
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you are going too fast to follow
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this is how i work out in the gym: i walk in, get some water and go to a machine, 5 munites later i get bored and then another machine, 5 munites later i get bored and go home and grab a burger on the way!
mrningaili 7 months ago 20
@kingirl01 I'm happy to hear your also seeing good result :D I can't believe how slim I am now! I just followed the diet program in the site WeightLossAction.Info and I started losing weight. Really effective.
madcapping1 4 months ago 18