Kettlebell Workouts and Exercises : How to do a Clean & Press with Kettlebells

Learn how to do a clean and press exercise using kettlebells from a professional personal trainer in this free instructional workout video.

Expert: Rasul Ahmed Davis
Contact: www.punchgym.com/nyc
Bio: Rasul Ahmed Davis holds a black belt in Jow Ga Kung Fu and is a certified with Anthony DeLuglio, Founder and Master AOS Instructor, the National Association of Sports Medicine (NASM).
Filmmaker: Paul Muller

Category:

Sports

Tags:

• working
• out
• workout
• kettlebells
• girya
• russian
• lifting
• weights
• exercises
• muscles

[aightpeace]

ITS NOT ABOUT TENSION, ITS ABOUT TENSION AND RELAXATION

[lgr0506]

and...JAZZ HANDS!!!

[ronalrowlett]

ok..well, regardless of debating his sexual orientation..or technique..if he was pressing his body weight or more...would anyone think THAT was gay?!..at least here we have someone working out and taking care of his health...let's be encouraging..;-)

[jagggy09]

This is horrible. You gonna fuck up your spine. And you're using too much of your arms.

[aaronbrent84]

@ 0:39 Heil Hitler!!!!

[knightofyourlife]

Bad for the shoulder and very bad for the Spine. Don't copy this

[jimboslice201]

@BrendsM watch some steve cotter videos.

[shdzr1993]

he looks like a queer when he presses it the first time hahahah

[joeruesgen]

Great exercise to add to the workout!

[preacher2722]

so gay