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Road Warrior Athletics: Exercise of the month - Sept/Oct

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Uploaded by on Sep 16, 2008

Diagonal Woodchop:
Strengthens legs, hips, torso, arms and shoulders.
Increases cardiovascular conditioning.
Develops and strengthens basic motor patterns.

More videos at: http://www.roadwarriorathletics.com/OnlineFitness

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Howto & Style

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Standard YouTube License

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