BFL: Walk, Run, Dance, Just Move Your....:)

PART 1:Music & Visual

Click start and shake it!

Do it with me, under 5 mins i promise!!
START TODAY :)

Category:

People & Blogs

Tags:

• walk
• run
• dance
• move
• exercise
• work
• out
• today

[stube105]

You GO GIRL! I applaud you! Clap! Clap! Keep it up girl! I gotta get one of those treadmill. This will be next on my to get list! Keep it up and many blessings to you!

[aninchbyanich]

Thank you Thank you, having a treadmill is great Star, i can't have the excuse that i can't exercise cuz it raining outside,anymore,ugh! j/k :)

[shellybean826]

Daphne omg look at you.. girl you are inspiring .. you make running look very easy ...xooxox

[aninchbyanich]

Thanks Michelle, i try to make myself think that its easy, thats how i get through it sometimes! :)

[irishchick56]

Wow! So motivating! You go girl ! keep smiling **hugs**

[aninchbyanich]

thanks much for the support irischick!

[markanddana]

then giv it to me i need 1 lol

[markanddana]

try jogging every now and then when walking. You'll lose more weight in the same amount of time :), same as jogging, if youre jogging... sprint every now and then.

[kashinam27]

Luv u gurl i am so scared to run on the treadmill so i always just walk but seeing you i know i can do it. watching your vid has motivated me to push myself even harder.

[TOYIA70]

girl u look tired. keep up the good work. I have come to realize that moving your :) is the only way to lose pounds.

[awax33businesslady]

I have been watching yor video and I thing that it is great that you are taking charge of your weight and glad to so I am now doing the same this my first week so I and just getting started so I am not going to giveup and don't you giveup you are doing great and I also want invite you to an on the phone conferance prayer Mon-Sat 4am-6am and Bible Study on Wednesday 9pm invite a friend or friend the is 1-641-715-3840 code=177474 thank you please be blesses

[Determinaton29]

What's the name of that song?

[jamesgirl37]

thats right girl give you props I have a treadmill and don't use it yikes

[mboyd3550]

I'm super late seeing this video? I'd like to now the weight capacity because I am 300lbs and fear my newly purchased treadmill will conk out on me. Can you tell me what brand you have? Thanks

Oh yes, LOVE ALL your V-logs!

[IQ136]

I have an exercise monocycle (I call it) that I bought for about $2 and I can pedal those wheels!!! It is important to be in motion! I spent so much of my life just studying and not moving around. I realize that our hearts/bodies need to move.

[BigGirlzDontCry]

you go girl. I need to get me one of those. I just have to find someplace to put it.