How to Use an Exercise Ball : How to do V-Ups on an Exercise Ball

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Uploaded by on Jan 22, 2008

Learn how to do V-ups in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!

Expert: Jamie Smithers
Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX's Redline, and being featured in Oxygen Magazine.
Filmmaker: Bob Hunt

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Top Comments

  • she really teaches you and explains it well. I like her videos. She is also nice to look at!

  • shes a babe :)

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All Comments (27)

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  • Hey thanks for making such a good clip

  • This is harder than it seems

  • Cum all the way back up...

  • shed be a madd rooot

  • This is awesome! Thank youuu!

  • 0:40

  • I'll show you a workout ;]

  • amazing :) thank you for posting that video... it is actually really hard :)

  • I really like her inner thigh.

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