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Restoration Series Volume 1: Myofascial Release of the Glutes

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Uploaded by on Jun 21, 2011

Since the hips are the power source of the lower body, it is important maintain the extensibility of the gluteal musculature. This technique is great for targeting the glute max, gluteus medius, and the deep lateral rotator group. Very beneficial for a variety of conditions including low back, hip, and knee pain.

www.redefinetraining.com

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