Crossfit Vancouver Sub 3 Min Fran

max does a sub 3 min Fran

Category:

Sports

Tags:

• Crossfit
• Fran
• Vancouver

[slightseconds]

kipping isnt the same as pullups a pullup starts with your arms straight and you feet off the floor then you pull up and then down so your arms are straight again. once you get the rytham you can do loads of reps with kipping

[whatryouthinking]

are the pull ups they are doing is what i hear every1 calling kippers?

[Mv181293]

@zalko70 Do not talk like that, if you don't know anything about a human body and the best way you can train.

With kipping you will be faster and than the intensity will be way higher and THAT is the best way of training.

From arms locked out to chin over bar is always the same amount of work even Physical: W = F x s and s (distance) will be the same just like the strength (F) of your whole body. And not every Crossfitter will start in military, also a lot of firefighters and any other person

[Mv181293]

@247vancity  95 pound Thruster (43,09 kg)

[Activsoul]

Excellent comments, Tex. Just be sure you wipe off the spray tan lotion from your hands before working on that V taper. If you've ever done kipping pull ups, you'll find they're just as safe as any other method when done correctly. I've done CF, HIIT, and about 4 other workout regiments. Every one of them has their own benefits, whether you want to be in the best shape you can be in, or you want to look good dancing on the bar at your favorite cougar club.

[34Nunez]

I love CrossFit! 

[RazorOdphi]

I dont know why crossfit has so many haters. Crossfit is a circuit training type of workout. Its not marathon training and its not bodybuilding. I mean power lifting is a sport.. bodybuilding is a sport... running is a sport... why not circuit training?

[GKEV604]

YOU GUYS HAVE NO IDEA WHAT CROSSFIT IS.... GO TRY IT PUKE AND THEN LEARN TO RESPECT CROSSFITTERS. I TRAIN WITH MAX HES A FKIN BEAST.

[zalko70]

@texasusa05 don't take things so personally mate, I'm simply trying to encourage you to exercise using correct form. Hey if I ever join the military maybe I'll start doing this crazy shit, until then I will train correctly so that I look good at the beach , nightclub etc.

Honestly what is the real point of this rubbish ?

[texasusa05]

@zalko70 Yeah I can do a proper chin up. They are a hell of a lot easier than doing kipping. Marines also know that if you are in combat trying to get over a wall, your V taper means nothing. You will use as many muscles as possible to get your body weight up and over as quickly as possible. So keep worrying about the symmetry of your back taper. I will definitely be laughing at the people training for that. One thing I wont be doing is reading any replies to this.