Im not afraid to take a stand

IM BAAAAACCCK Who missed me?! =P jk

First off I want to say THANK YOU TIMES A BILLIONTRILLIONZILLION because your messages & comments were all so encouraging and truely helped me through this awful time. Im not sure the issues im dealing with will every fully go away but Im certainly a better person today than I was a month ago. Im no therapist but the least I can do is share some good advice/tips Ive been taught in therapy so here they are:

1)Make a playlist of positive songs that you can listen to when you feel your hitting a low point. Here was my playlist-
http://www.megaupload.com/?d=BDYE5PHC

2) Hang up positive quotes on your wall/locker/anywhere your going to see it everyday and repeat them. Heres my favorite quotes-
http://i51.tinypic.com/24fagxh.jpg

3) Make a list of goals/rules you have for yourself, like my rules were no skipping meals, cutting or binge eating. And some of my goals were to
focus more on my surroundings verse what Im eating, dont shut people out and stop weighing myself. When your trying to 'get better' you need to know
what you want to change and how you can change it.

4) Dont relive the past. You cant erase bad memories but it does no good to keep replaying painful events in your head. You cant change the past dont
beat yourself up over it.

5) Stay Strong...simple message but important to repeat to yourself.

Love you guys & SO happy to be making videos again (which I promise they wont ALL be relating to my issues lol)

Song- Not Afraid cover by MadilynBailey

Category:

Entertainment

Tags:

• prettyinpink987
• is
• BACK

[ashlynette92]

Even though I'm not going through the same issues as you, i have a close friend and sister and mother who are. Thank you so so so so so much for putting up that description along with the video! this is probably one of the! most helpful vids ive seen! i downloaded the playlist and am going to print out the picture for inspiration through hard times. <3

[athzfer629198]

I love this!(:

[gopeace16]

I cant stop watching this

[xSelenaVibex]

I know exactly what you went through and it's pretty hard,especially when everyone around you is begging you to stop. You are a VERY strong person,most people don't have the strength to stop,they just can't. You're an amazing person and a fantastic role model for anyone with similar problems and disorders. Thank you for not giving up,you gave me a wake up call myself. There's a reason this video has no dislikes,because it is beautiful and it speaks to the heart. Keep going strong. <3

[awesomekingjeckie]

I've missed you! ;D <3

[smilesxandlies]

Welcome back! i'm so happy you are getting yourself figured out & becoming a better person during the process. Your videos are powerful, I love this. I LOVE love the story you have told. This is amazing, powerful, incredible..& it made me cry because of how strong you are. We need people like you on YouTube, making videos about real life expereinces.

[MusicalWheaten]

So I'm gonna thank younger the playlist and the quote list. I was lookig for something like them. Glad to see your back :) you amaze me.

[Dem14ever]

Awesome! i love Miley Demi and Taylor!

[Gucciixx]

brilliant video! and i am glad you are back!! :D

[heylovex3]

my list

i wanna be famous someday

and i wanna help out teens who are dealing with bullying

and i wanna rise money for kids and teens who has down snydorme.

and i wanna be in hollywood someday..