Dumbbell Push Press - ATHLETE365.com
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@BFFboss does everything except the biceps
BaLLZofStEEL69 1 year ago
@jgq85
The push press is a full body lift, but it's focus is on the upper body. You build mean upper back, shoulder, tricep, and midsection strength and stability.
BFFboss 1 year ago
that looks more like a leg workout, since you're springing up with the legs and the dumbells are being lifted by your legs
jgq85 1 year ago