Chris grabbing rim and clips from training session
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Uploader Comments (jumptrainee1)
Top Comments
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Wow this kid sure has come a long way. I watched some of the old vids and he wasn't even that close to the rim. Has his reach grown at all or are these just pure results from the training?
2 years ago 8
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i love the laugh at the end lol
2 years ago 6
All Comments (64)
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@abotrumafro Do light weights with lots of reps.. that will get you lean, slender muscles. Heavy weights with less reps builds mass.
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I wanna see on what he does to stretch, so he wont get any cramps or strains.
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I think that power cleans have helped my vertical the most
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@abotrumafro easy question... light weight many reps= strength. if yu do heavy weight with low reps= mass
for example.. youl get hell of strength if yu do like. 15 pound dumbells 60 times thats strength training. but for mass get lke a 35 lb dumbell and do it like 5 - 8 times.
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at 0:57 what was that? Cause that in no way was a DL that just looked bad for his back in every way.......... Noticed he was spiriting i heard that is very important to jump higher so nice on that!
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how tall and how much does he weigh now?Vertical?
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@abotrumafro You can be like brandon todd, and still have a 42 inch vertical, that dude is fucking huge, search him up he's 5'5
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@jumptrainee1 ok, thanks :)
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hes fast as FUCK
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do you've any tips on how to gain strength without gaining mass?:/
abotrumafro 11 months ago
@abotrumafro lift really hard and not really long. and obviously you can't over eat. those are my simple tips but in the end it's gonna come down to figuring out your body. different people respond differently to training
jumptrainee1 11 months ago
hey are you still training chris? and hows your vertical as of right now?
ballerlh2314 1 year ago
@ballerlh2314 chris is in milwaukee for the summer. He got mono back in January. That was a huge setback. We got him back to getting his hand over the rim. He'll be training again come september.
I've been working third shift in a warehouse since february. My training has been on and off and I've gained 20 pounds, so my vert is pretty weak right now. I'll be done with that in August and plan on making a serious comeback
jumptrainee1 1 year ago