Simple Meditation ~ Full Lesson

Free Download and DVD here: http://yogayak.com/2009/06/24/simple-meditation/

Direct Click for DVD - http://bit.ly/meditation_pranayama 18 Classes on 1 disk for $19.95

This basic meditation is also one of the most powerful ways of attaining inner peace, as well as learning techniques that you can carry into any meditation practice. Keep in mind that simple does not mean inferior, merely uncomplicated and accessible. Contraindications: If you are being treated for any form of depression or mental illness consult your healthcare practitioner before beginning any form of meditation.

Teacher: Kavita Maharaj

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[fenjal00]

beautifully calming voice!

[alevan1]

Great explanation!!!!!!.......:)

[StabbyRaccoon]

Superb, thanks for this. This is the best video where most of it is nothing!

[vitamineez]

"Ok", I all of a sudden saw a unicorn & then after a while a being standing infront of my face. I focused on my breathing and it started to leave. I am seeing the unicorn more now. "oh" the being had a light on its forhead or thirdeye i wonder what this means. thank you

[Sus93845]

Amazing....Thank you

[Zombywoof91]

I'm just learning, it freaks me out when I finally forget about my breathing, it feels like i'm not even breathing at all! is this normal?

[singv123]

wonderful!

[amanojmandappa]

Dear kavitha Madam,

You explain it wonderfully well. I appreciate you and I kike you very much. I wish you all the best in every respect of you wish to have.

Manoj

[DancingET]

I like this meditation technic. It is possible to meditate without awakening the kundalini and suffer the life lasting consequences?

Thanks alot!

-ET

[Jman292]

woooow, i had a horrible headache and now i dont! thanks soo much!!!