Squat Exercise - common form mistake

Squats ARE the king of all exercises. Make sure you are not trashing your neck and shoulders when squatting with this common mistake.
http://www.FootballStrengthProgram.com

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[SherBankee]

glutes peaking ;)

[dmitriyb79]

I see the idea, but... If you'll drive your elbows down you will creat very unhealthy arch in your lower back, instead you should merge your elbows to get the right form :)

[HappierHealthierYou]

perfect vid bro, suscribing, noone talks about elbows

[Allurn]

OFFICIAL NIGGAS IN PARIS MUSIC VID AT MY CHANNEL!

[fcr1209]

now is it really elbows up or elbows down????? Im confused now

[hercule50]

i change my mind, my knees are messed up..i will not be doing squats..haha thanks anyways

[hercule50]

hopefully this will help thanks



[natekid4]

Thanks Elliot you just confirmed for me what took me 18months of pain to learn the hard way. Now I will definitley do these stretches. I dont think I will ever low bar squat again either

[cmonutube]

@zeroRayenET thanks, I've been squatting all the way down for my last few workouts. It is SO much harder.

[zeroRayenET]

@cmonutube Yes, that's one of the parts of the exercise. Squating all the way down (so your hips gets lower than your knees) you'll train your legs too. If your hips isn't lower than your knees when you squat, spread your legs wider untill you can.