Back Exercises - Pelvic Lift
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DO IT ON THE BALLS OF YOUR HEALS.
It's much more effective and then includes your calves.
Take it even further by putting a resistance band in each hand and across your pelvis. This exercise can work from your lower back all the way down to your feet if done in a more dynamic fashion.
JonDeth 1 year ago 2
now itll be even more fun with the girl on top
stylezNout 1 year ago 2
1st comment<3 great video,,,,,
CatsWithoutHats 2 years ago