When an athlete is slowed by leg cramps, they should stay hydrated and focus on their potassium and sodium intake. Stretch the legs and hydrate to fight leg cramps with tips from a professional personal trainer in this free video on sports training exercises and fitness.
Expert: Carlos Davila
Bio: Carlos Davila is a professional personal trainer in New York City.
Filmmaker: Paul Muller
i had leg cramps its hurts like a knife is in your leg
TheCrasella 1 month ago
cure and prevention is completely different things...
good vid but bad title.
hyungsup2 3 months ago
Thanks man ill take this great advice :D
ChubbyBoi8 3 months ago
love your accent mr new york
PEB979 7 months ago
Great video. These are the best ways to prevent cramps
blasian91 1 year ago
is this a medical fact?
takeshimiyagi 2 years ago
can't you just pray for that?
aquafishsoup 2 years ago
thanks
jayguy173 2 years ago