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Sports Training & Fitness : Cures for Leg Cramps

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Uploaded by on Nov 8, 2008

When an athlete is slowed by leg cramps, they should stay hydrated and focus on their potassium and sodium intake. Stretch the legs and hydrate to fight leg cramps with tips from a professional personal trainer in this free video on sports training exercises and fitness.

Expert: Carlos Davila
Bio: Carlos Davila is a professional personal trainer in New York City.
Filmmaker: Paul Muller

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  • i had leg cramps its hurts like a knife is in your leg

  • cure and prevention is completely different things...

    good vid but bad title.

  • Thanks man ill take this great advice :D

  • love your accent mr new york

  • Great video. These are the best ways to prevent cramps

  • is this a medical fact?

  • can't you just pray for that?

  • thanks

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