http://www.strongerseniors.com/
In this clip, Anne demonstrates effective routines to loosen the joints in the hand.
Do NOT perform these exercises while experiencing a flare-up.
Anne Pringle Burnell is and instructor at the Rehabilitation of Chicago and an educator at Northwestern Memorial Hospital in Chicago.
Featured the Stronger Seniors 'Core Strength' DVD.
http://www.strongerseniors.com
@PHOTOBUG53 Good luck to you... please let me know if you have any questions, and let us know how you are doing.
Stay strong,
Anne
StrongerSeniors 1 day ago in playlist Uploaded videos
Thanks for a very well done exercise video for the hands! Your demonstration method and clear, pleasant voice make a very easy to watch and follow video. I have hand stiffness and swelling as a result of Lymphedema following breast cancer treatments and believe these exercises will be very helpful!
PHOTOBUG53 5 days ago