Exercise Videos- Barbell Upright Row

The barbell upright row is strengthens the deltoids and trapezius. The barbell upright row is similar to the "shrug" and "high-pull" exercises in that it requires scapular elevation and recruits the upper back and neck muscles. You can incorporate the barbell upright row into your back workout, shoulder workout or upper-body workout. This is a staple exercise for wrestlers, football players, and mixed martial artists.

Category:

Sports

Tags:

• Barbell Upright Row
• upright rows
• upright row

[BFaluup]

Anyone else notice the little wiener?

[JKDspirit]

use an ez curl bar..not a barbel, otherwise you could get wrist problems.

[3forumreader]

@BFaluup that was you focus on? lol

[bodybuildingmethod]

You want to bring the barbell up as high as you can; about upper chest level. This will give you the best workout for your back.

For more info about the upright row workout:, check out: youtube.com/watch?v=9dqqUkfKtr­g

[SGTcrackey666]

Good video. 

[ballstheboss]

First comment baby ib getting shredded ahah