EP93: Kick Back with Band (Pilates on Fifth Video Podcast)

Kick Back with Band adds some resistance to your Pilates routine so you can get more thigh and butt toning work out of original Pilates! Keep in mind that the resistance of the band can be modified by the color of the band you choose AND where you hold the band. This exercise will tone your backside while increasing core strength! Please visit http://www.PilatesOnFifth.com (for more info), http://www.Shop.PilatesOnFifth.com (for store) and http://www.UltimatePilatesWorkouts.com (for more videos).

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[cidoal]

Muito bom esse v[ideo.

[rolandsc]

Cool. We learnt this exercise in my Pilates class last night. It is harder than it looks - especially the second part of raising the leg up.