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Uploaded by ACEfitness on Jun 4, 2009
In the Summer Series of Yoga, see 3 videos to help you strengthen and stretch the muscles commonly used while hiking, swimming and cycling.Injury Prevention for HikersStretches for Swimmers Hip Openers for CyclistsLed by YogaFit, Inc. founder Beth Shaw and Master Trainer Ansley Carper.
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Very good. Thank you I've been sore lately and I really am going to take use of these stretches.
hmmmmFunnyStuff 1 month ago
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Very good. Thank you I've been sore lately and I really am going to take use of these stretches.
hmmmmFunnyStuff 1 month ago