Joe's Boxing Core stomach exercises using boxing defence movements - The Bob #boxing

Here is a set of movements that will teach boxing defensive evasive movements as well as work core muscles. The Bob ducks under punches or hooks and the exercise uses three heights each going deeper try and drop straight down and drive straight back up and throw either hand as you are on balance to throw. Start with a two minute round and work up to three minutes www.joesboxing.com.au www.facebook.com/joesboxing

Category:

Sports

Tags:

• boxing
• fitness
• core strength
• defense technique