Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

How to get 6-pack Abs

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
8,870
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Feb 1, 2010

This is a video to show how I've accomplished getting my abs into shape and working towards the elusive 8-pack. Posted for my port on bodybuilding.com

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (9)

Sign In or Sign Up now to post a comment!
  • @akagrin if you're skinny you already have a 6 pack since you have no fat on your body. 

  • @olfan92 if u are referring to the video, he said this is just part of what he does. At end he says about diet and other stuff he uses.

  • ooooo idea alert

    thanks

  • you cant get 6 pack abs by just doing crunches/situps.

  • Sick puppies in the background also your videos are awesome

  • I like your vids. Plz keep making them.

  • How big is that ball? I'd like to get one similar.

  • I'm glad I found your videos. I have a Total Gym and a stability ball also. I lost the videos, and as a result was not using them much. Then I thought to check youtube. So I found my motivation and am determined to lose the weight again, and keep it off this time. Thanks again for your videos and inspiration.

  • 1800? Youre a mad-man! I gotta get more discipline and get on my shit! Thanks for the vids bro.

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more