Kevin Nee Hang cleans (175 kilo/ 385lbs) workout 12-19-09

On 12-19-09 i went into the gym expecting a light day because of lack of sleep and i was going to do some hang cleans. The exercise felt great and I was just having one of those days were you feel like you can lift the world... so i pushed and pushed. going into this day my PR was 150 kilo... that would fall. I did 19 sets and this is how it went. 50 x 5, 50 x 5, 70 x 3, 70 x 3, 90 x 3, 90 x 3, 110 x 2, 110 x 2, 120 x 1, 130 x 1, 140 x 1, 150 x 1, 160 x 1, 160 x 1, 165 x 1, 170 x 1, 175 x miss, 175 x miss, 175 x 1! i did all of it with out straps and no hook grip. These felt so good and i havent even done these in about a year. the video starts in at the second set of 110 kilo

Category:

Sports

Tags:

• Kevin Nee
• WSM
• ESPN
• MTV
• Strongman
• powerlifting
• olympic lifting
• weightlifting
• hang cleans

[m1kasd]

why no rack posistion?

[ASUKevinNee]

unfortunately, im not flexible enough haha... really have to work on that

[madaozeki]

I would LOVE to see what you'd be capable of if you developed even a half-decent rack position. you manhandle the weight and pop it up so high that it's really a shame that you're basically limiting the ultimate weight you can use (and thus by extension the potential training effect) by having such an awkward and dangerous rack. Your strength and power is just so off the charts that I really wonder what your true potential is on the Olympic lifts! (yes, I know they're not a priority for you!)

[cbouts519]

Your a monster, hope the injuries avoid you this year.

Good luck man

[Mcraneyzack]

how's the back Archie mcarchville?

[MetaIhead89]

@ASUKevinNee try making batman mask with your hands if you know what I mean lol this should improve your flexibility.

[sconny09]

you have the worst form i've ever seen

[hcodup]

Weird catch

[IngarMaximus]

Insane strength

[TellMyFamilyHowIDied]

2:15 C'moon Koklyaev!! :D

[moeller1234567890]

His grip strength is INSANE!!! No straps? Are you kidding me?! Very impressive.

[145bobby]

WHAT A BOSS!!! That stuff is heavy as shit and he made it look easy

[intrigue5024]

ouch brotha. hope your taking care of those wrists. good lift but that finish position made my own wrists hurt lol.