The Importance of Essential Fatty Acids
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Uploader Comments (meschinohealth)
All Comments (9)
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Unfortunatly This Oils Are NOT Good For Us! Read The WebSite of Ray Peat.. Humans Are Warm Blooded So This PUFAs Go Rancid Inside Us! We Need To Eat Only Saturated Fats Like Coconut Oil, Butter, Cacao Butter, Dripping, Ghee, Cream and Egg Yolks! All the best!!
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I don't really get it. I know we need a balance of omega 3s and 6s in our diet . Udo's oil offers it in a 2:1 ratio, which is a good balance. Fine, so far. But as almost everybody consumes too many omega 6s already, then it surely doesn't make sense to supplement with a dose that contains additional quantities of omega 6? It will make it harder to achieve that ideal 2:1 balance when all the omegas (not just the supplementary ones) are weighed in total. If I'm wrong, please explain why.
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hemp seed oil is best for humans..fish oil is often contaminated with Mercuruy
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hemp seed oil, is the only one you need, flax and alot of other seed oils that are mass produced are heat pressed and contain little EFA compared to cold pressed hemp seed oil, go do the reserch and you will findout why they dont wont you to have it :)
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i jus got some fish oil gel pills from walmart but i think i should get some flaxseed oil pills too?
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Fish Oil helps everything lol
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hey check ur email
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Great video. Keep up the good work.
youngfred116 2 years ago
Thanks so much....go to Dr. Meschino's website to see more videos he recently created or to sign up for his free video newsletter
meschinohealth 2 years ago