What can I eat while I am fasting?

Brad Pilon of www.EatStopEat.com and www.BradPilon.com covers fasting for weight loss - How Many Times Per Week Should I Fast? - Intermittent Fasting - Eat Stop Eat

The philosophy behind Eat Stop Eat is to find the simplest and easiest way to lose weight, and this is by following the Eat Stop Eat lifestyle of fasting Once or Twice per week, combined with resistance training and responsible eating.

For more expert advice of fasting for weight loss, losing weight or Intermittent fasting visit www.BradPilon.com and www.EatStopEat.com

Category:

Education

Tags:

• fasting
• for
• weight
• loss
• intermittent
• Eat
• Stop
• Brad
• Pilon
• lose
• loose

[bradpilon]

I think people really over complicate training. It has to challenging, intense and progressive. Hit those three an you will grow.

If you don't have weights, body weight exercises can work, but they still need to meet the three requirements above.

B

[kevin30now]

What can I eat while I am fasting??

Nothing stupid! What do you think they call it fasting for?

[On1L1nk]

@unclegarrad Protein shakes should be avoided for a couple of reasons. 1) They pretty much do nothing for you. You shouldn't worry about muscle loss as that doesn't occure until after 72 hours straight of fasting 2) They contain calories. Quite a lot, actually. So, just stay away.

[On1L1nk]

@smallsushicat I don't think that 5 calories is really something you need to sweat about. As long as you are not eating, it's fine. Try green or white tea, though. It's much better for you than any mix.

[On1L1nk]

@imabee2010 Yes, you need to stay hydrated. But use water and green tea. Don't forget that juice contains calories and especially concentrated juice which is just another word for sugar. The point is to intake no or very very few calories during the 24 hour fast.

[imabee2010]

I think that it is fine to have some juice but nothing w/ sugar added . I think that would be fine if u juice do a liquid fast . U have to stay hydrated .

[smallsushicat]

Hi Brad!

I just had a small quick question. I noticed my drink mix has 5 calories in it. Is this okay to have during my fast, or should I just stick with completely 0 calories drinks. It was just something to flavor my water, as I drink a lot of it on my fasting days. It used to have 0, but now it says 5. Thanks!

[wavepsychic]

I love your messages.

[wazzup105]

nothing at all.

[unclegarrad]

are you meant to have protein shakes on the days of fasting or nothing at all!!

[jeffhudsonutube]

so we should only ever eat when we are hungry not 4 to 6 small meals? Its o.k. to get that hunger pain in your stomach on non fasting days? Thanks!! Of course eat healthy I know! lol