Qigong Warm up Spirit Qi
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Great video! Makes me want to learn more about Qigong, and it's benefits to promote well-being.
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I enjoyed this video very much. Looks relaxing and energizing at the same time.
I shall check out the website for more information. Thank you.
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Love the warm-up vid!
Thanks Mark!
Best wishes with the rest of them!
x x x x
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i know it sounds funny but when i tried this it made me very hungry
kristoyase 2 years ago
:-) It is good to eat at least 1 hr before or after Qigong as with all forms of exercise. This way especially when trying to maintain a focus on the breath, our minds are not distracted by our body trying to tell us that it needs Qi in the form of food ;-) LOL. Enjoy practising ;-)
SpiritQi 2 years ago