70kg x 5 Snatch Lift-Offs

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Uploaded by on Jan 23, 2012

Set 2 of 4. Shove knees back, keep bar close, stick tongue out. This drill helps nail down the first half of the first pull, and it is further proof that the pull from the floor is not a deadlift. Powerlifters would probably shake their heads at your hips coming up so damn high.

Music: Asher Roth - "Pabst and Jazz"

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Sports

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  • @olyaddict thanks!

  • Good job on the technique drills!

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