Wave Yoga 「腹式呼吸」

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
13,115
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Sep 1, 2010

腹式呼吸の方法:お腹で呼吸をしていきましょう。
息を吸うとき、おへそを突き出すように。
息を吐くとき、お腹と背中を押しつけ合うように最後のひと呼吸まで。吐ききります。
注:苦しくなるまで呼吸を深めようとしないでくださいね。

Category:

Howto & Style

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more